Your Nails and Your Health

Do you have beautiful nails? Are they pink and smooth? Are they strong? Can you grow them long? Do they look nice and healthy?

Or do your nails split? Are they soft? Do you have vertical or horizontal ridges? Do you need to keep nail polish or fake nails on to make them look nice?

If your nails aren't beautiful, strong and healthy-looking without nail polish or fake nails, that may be an indication of an imbalance in your body chemistry.

White spots can indicate a deficiency in zinc or calcium. Brittle nails could be a sign of low iron, biotin, or a thyroid problem. If your nails split, you may not be getting enough protein, vitamin C, or folic acid. Nails that chip, crack or peel can be related to poor nutrition. If you have vertical grooves in your nails, you may be deficient in iron.

How do you find out what you need in order to grow strong healthy nails and have a healthy body?

First of all, you need to find out what is out of balance in your body. What nutrients are you not getting enough of? What are you getting too much of?

Yes, you can take too many supplements and that will cause an imbalance in your body, just like not taking enough. You need the right amount of the precise nutrients that YOUR body needs.

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